the sketch of learning
The Medhayon Method
Mind
Meditation is not an escape from reality; it is the ultimate engagement with it. We train the mind to observe without reacting, creating a vacuum for creativity and focus.
Body
Physicality is the foundation of the spiritual. We focus on structural alignment and functional movement to support the weight of your ambitions.
Wisdom
Presence is the only cure for the noise of the digital age. Our sessions are designed to ground your nervous system and reclaim your attention.
Rooted in the Hatha-Raja tradition, Medhayon (The Path of Wisdom) focuses on the intersection of breath, bionomics, and brain state. We don’t just teach poses; we teach the geometry of the self. From fluid Vinyasa to restorative stillness, every movement is an inquiry into your potential.
What we do?
To continue making yoga accessible to everyone we offer classes online, in-person at our studio (mask required), and outdoors.
There’s a class for everyone, come find yours.
Are you interested in learning more about the effect of trauma on the mind & body?
As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
- April 30, Cosmo School Yoga Center, 6.30 PM
Meet our Instructors
Founder's Note
Medhayon.org
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The Sketch of Learning
Marguerite is a Yoga Instructor from New Hampshire. She attended Ithaca College, where she earned a degree in clinical exercise science
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